Start your day off right with this satisfying breakfast!
Serves: 4
2 cups rolled oats
¼ teaspoon kosher salt
2 tablespoons light brown sugar
4 cups skim milk
1 cup 2% plain Greek yogurt
8 teaspoons maple syrup
Topping suggestions: sliced banana, pumpkin seeds, granola, raisins, chopped apple
In a medium saucepan combine oats, salt, brown sugar and milk. Bring to a simmer, reduce heat, and cook for 5 minutes stirring frequently until thick and creamy. Add yogurt, stir well. Transfer to 4 bowls and serve topped with 2 teaspoons maple syrup and other toppings if desired.
Nutrition Info Per Serving
Calories: 331; Total Fat: 5 grams; Saturated Fat: 2 grams; Total Carbohydrate: 56 grams
Sugars: 29 grams; Protein: 18 grams; Sodium: 219 milligrams; Cholesterol: 9 milligrams
Fiber: 4 grams
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
It may not seem like it but this is the perfect summer recipe – it’s way too nice outside to stay in cooking every weeknight
Serves: 4 Ingredients: 12 oz brown rice pasta 1 tablespoon canola oil 2 cloves garlic, minced 1 tablespoon finely chopped fresh ginger root 3
I get uncomfortably excited when springtime rhubarb comes along. Ever since it appeared in my CSA box I’ve been dreaming about a recipe for sweet…
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
