High-Protein Maple Brown Sugar Oatmeal

IMG_0877

Start your day off right with this satisfying breakfast!

Serves: 4

2 cups rolled oats
¼ teaspoon kosher salt
2 tablespoons light brown sugar
4 cups skim milk
1 cup 2% plain Greek yogurt
8 teaspoons maple syrup

Topping suggestions: sliced banana, pumpkin seeds, granola, raisins, chopped apple

In a medium saucepan combine oats, salt, brown sugar and milk. Bring to a simmer, reduce heat, and cook for 5 minutes stirring frequently until thick and creamy. Add yogurt, stir well. Transfer to 4 bowls and serve topped with 2 teaspoons maple syrup and other toppings if desired.

Nutrition Info Per Serving
Calories: 331; Total Fat: 5 grams; Saturated Fat: 2 grams; Total Carbohydrate: 56 grams
Sugars: 29 grams; Protein: 18 grams; Sodium: 219 milligrams; Cholesterol: 9 milligrams
Fiber: 4 grams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Hot Fudge Sauce

There’s no low-cal ingredients in this recipe — moderation is the key!! Makes 1 cup 6 ounces dark chocolate 1/3 cup heavy cream 1 tablespoon

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.