Start your day off right with this satisfying breakfast!
Serves: 4
2 cups rolled oats
¼ teaspoon kosher salt
2 tablespoons light brown sugar
4 cups skim milk
1 cup 2% plain Greek yogurt
8 teaspoons maple syrup
Topping suggestions: sliced banana, pumpkin seeds, granola, raisins, chopped apple
In a medium saucepan combine oats, salt, brown sugar and milk. Bring to a simmer, reduce heat, and cook for 5 minutes stirring frequently until thick and creamy. Add yogurt, stir well. Transfer to 4 bowls and serve topped with 2 teaspoons maple syrup and other toppings if desired.
Nutrition Info Per Serving
Calories: 331; Total Fat: 5 grams; Saturated Fat: 2 grams; Total Carbohydrate: 56 grams
Sugars: 29 grams; Protein: 18 grams; Sodium: 219 milligrams; Cholesterol: 9 milligrams
Fiber: 4 grams
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
The ultimate 2-ingredient air fryer recipe!
A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away. Serves 4 1/4 cup semi-sweet chocolate chips 2 tablespoons heavy
We are starting a new tradition in my house – summer time ice cream “Sundays.”Most people don’t know that I worked a local ice cream
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
