Favorite 3-Bean Chili

Dana white nutrition logo

Favorite 3-Bean Chili

0 from 0 votes
Course Main Course, Side Dish
Cuisine American
Servings 8
Diet Gluten Free

Ingredients
  

Spice Mix:

  • 1 teaspoon ground cumin
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon chipotle powder
  • 2 tablespoons chili powder
  • ½ teaspoon celery salt
  • 2 teaspoons dried tarragon

Chili Mix:

  • 1 tablespoon canola oil
  • 1 pound ground turkey breast or extra lean ground beef
  • ½ medium red onion diced
  • 1 red bell pepper diced
  • 1 jalapeno pepper finely diced (optional)
  • ½ cup chopped celery
  • 1 clove minced garlic
  • ½ teaspoon kosher salt
  • 1 cup chicken broth or water
  • 1 teaspoon Worcestershire sauce
  • 8 fl oz dark beer Guinness recommended
  • 1 28 oz can crushed tomatoes
  • 1 28 oz can diced tomatoes
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can pinto beans, rinsed and drained
  • 1 15 oz can red kidney beans, rinsed and drained
  • 1 cup frozen corn kernels
  • Suggested garnishes: Greek yogurt or sour cream, crushed tortilla chips, chopped scallion, diced avocado, hot sauce

Instructions
 

  • Combine spice mix ingredients in a small bowl, set aside.
  • Heat oil in large pot or dutch oven over medium heat.
  • Add meat and cook until browned.
  • Add onion, peppers, celery and garlic; season with salt and sauté for 3 to 5 minutes until tender.
  • Stir in broth, Worcestershire sauce, beer, crushed and diced tomatoes.
  • Add spice mix and stir well to combine.
  • Stir in beans and corn, bring to a simmer and cook uncovered for 30 to 40 minutes, stirring occasionally.

Nutrition

Calories: 310kcalCarbohydrates: 43gProtein: 26gFat: 3gSaturated Fat: 0gSodium: 600mgFiber: 15g
Keyword 3 bean chili, healthy turkey chili
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Sheet Pan Pizza Night

Every Friday is pizza night in my house. I keep batches of homemade dough in the freezer (just defrost the night before) and every week

Healthy Dinner Nachos

Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Blueberry-Rhubarb Jam

I get uncomfortably excited when springtime rhubarb comes along. Ever since it appeared in my CSA box I’ve been dreaming about a recipe for sweet…

Read More »

Curry Shrimp Chowder

SERVES 6 Ingredients: 1 tablespoon extra virgin olive oil 1 medium red onion, chopped 1 medium bell pepper, chopped ½ cup celery, chopped 3 garlic

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.