Favorite 3-Bean Chili

Name: Favorite 3-Bean Chili
Ingredients: 1 teaspoon ground cumin; ¼ teaspoon smoked paprika; ¼ teaspoon cayenne pepper; 1 teaspoon chipotle powder; 2 tablespoons chili powder; ½ teaspoon celery salt; 2 teaspoons dried tarragon; 1 tablespoon canola oil; 1 pound ground turkey breast or extra lean ground beef; ½ medium red onion (diced); 1 red bell pepper (diced); 1 jalapeno pepper (finely diced (optional)); ½ cup chopped celery; 1 clove minced garlic; ½ teaspoon kosher salt; 1 cup chicken broth or water; 1 teaspoon Worcestershire sauce; 8 fl oz dark beer (Guinness recommended); 1 28 oz can crushed tomatoes; 1 28 oz can diced tomatoes; 1 15 oz can black beans, rinsed and drained; 1 15 oz can pinto beans, rinsed and drained; 1 15 oz can red kidney beans, rinsed and drained; 1 cup frozen corn kernels; Suggested garnishes: Greek yogurt or sour cream, crushed tortilla chips, chopped scallion, diced avocado, hot sauce

January 7, 2011
Dana White, MS, RD, ATC
Category: Dinner, Kid-Friendly, Lunch

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Favorite 3-Bean Chili

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Course Main Course, Side Dish

Cuisine American

Servings

Diet Gluten Free

Ingredients

Spice Mix:

1 teaspoon ground cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon chipotle powder
2 tablespoons chili powder
½ teaspoon celery salt
2 teaspoons dried tarragon

Chili Mix:

1 tablespoon canola oil
1 pound ground turkey breast or extra lean ground beef
½ medium red onion diced
1 red bell pepper diced
1 jalapeno pepper finely diced (optional)
½ cup chopped celery
1 clove minced garlic
½ teaspoon kosher salt
1 cup chicken broth or water
1 teaspoon Worcestershire sauce
8 fl oz dark beer Guinness recommended
1 28 oz can crushed tomatoes
1 28 oz can diced tomatoes
1 15 oz can black beans, rinsed and drained
1 15 oz can pinto beans, rinsed and drained
1 15 oz can red kidney beans, rinsed and drained
1 cup frozen corn kernels
Suggested garnishes: Greek yogurt or sour cream, crushed tortilla chips, chopped scallion, diced avocado, hot sauce

Instructions

Combine spice mix ingredients in a small bowl, set aside.
Heat oil in large pot or dutch oven over medium heat.
Add meat and cook until browned.
Add onion, peppers, celery and garlic; season with salt and sauté for 3 to 5 minutes until tender.
Stir in broth, Worcestershire sauce, beer, crushed and diced tomatoes.
Add spice mix and stir well to combine.
Stir in beans and corn, bring to a simmer and cook uncovered for 30 to 40 minutes, stirring occasionally.

Nutrition

Calories: 310kcalCarbohydrates: 43gProtein: 26gFat: 3gSaturated Fat: 0gSodium: 600mgFiber: 15g

Keyword 3 bean chili, healthy turkey chili

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Favorite 3-Bean Chili