Healthy Dinner Nachos

Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that boost the protein, fiber, and antioxidants in this vegetarian recipe.

Excerpted from Healthy One Pan Dinners reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2020 by Dana Angelo White

Healthy Dinner Nachos

Sheet pan nachos for game day or a weeknight dinner.

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Prep Time 10 mins

Cook Time 10 mins

Course Main Course

Cuisine Mexican

Servings 6

Equipment

• Sheet Pan

Ingredients

  

1x2x3x

• 1 10 oz bag whole grain tortilla chips
• 1 15 oz can black beans rinsed and drained
• 1/2 red onion chopped
• 1 small zucchini thinly sliced
• 1 cup shredded cheddar cheese
• 1 cup cherry tomatoes halved
• 1 cup radishes thinly sliced
• 1 cup shredded carrots
• 1 medium avocado diced
• 1/2 cup cilantro
• 6 oz plain Greek yogurt
• lime wedges for serving

Instructions

 

•  Preheat the oven to 400°F. Spread the tortilla chips on a sheet pan in an even layer.
• Top the chips with black beans, red onion, and zucchini and sprinkle with cheese. Bake for 8 to 10 minutes or until cheese is melted.
• Remove from the oven and top with cherry tomatoes, radish, carrots, avocado, cilantro and dollops of Greek yogurt. Serve warm with lime wedges.

Nutrition

Serving: 1servingCalories: 433kcalCarbohydrates: 45gProtein: 14gFat: 23gSaturated Fat: 6gCholesterol: 20mgSodium: 393mgFiber: 8gSugar: 7g

Keyword nachos, sheet pan meal

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