Healthy Dinner Nachos

Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that boost the protein, fiber, and antioxidants in this vegetarian recipe.

Excerpted from Healthy One Pan Dinners reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2020 by Dana Angelo White

Dana white nutrition logo

Healthy Dinner Nachos

Sheet pan nachos for game day or a weeknight dinner.
0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Mexican
Servings 6


  • Sheet Pan


  • 1 10 oz bag whole grain tortilla chips
  • 1 15 oz can black beans rinsed and drained
  • 1/2 red onion chopped
  • 1 small zucchini thinly sliced
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes halved
  • 1 cup radishes thinly sliced
  • 1 cup shredded carrots
  • 1 medium avocado diced
  • 1/2 cup cilantro
  • 6 oz plain Greek yogurt
  • lime wedges for serving


  •  Preheat the oven to 400°F. Spread the tortilla chips on a sheet pan in an even layer.
  • Top the chips with black beans, red onion, and zucchini and sprinkle with cheese. Bake for 8 to 10 minutes or until cheese is melted.
  • Remove from the oven and top with cherry tomatoes, radish, carrots, avocado, cilantro and dollops of Greek yogurt. Serve warm with lime wedges.


Serving: 1servingCalories: 433kcalCarbohydrates: 45gProtein: 14gFat: 23gSaturated Fat: 6gCholesterol: 20mgSodium: 393mgFiber: 8gSugar: 7g
Keyword nachos, sheet pan meal
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Blood Orange Honeydew Juice

Two of my all-time favorite fruits blended into a frothy, dreamy juice blend which has the perfect balance of sweet and tart. I highly recommend

Sheet Pan Pizza Night

Every Friday is pizza night in my house. I keep batches of homemade dough in the freezer (just defrost the night before) and every week

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

pumpkin chocolate chip muffins in pan

Pumpkin Chocolate Chip Muffins

These versatile pumpkin muffins work for breakfast, school lunches, bake sales, and even dessert. They are probably one of the most popular recipes I’ve ever

Read More »

BBQ Chicken Pizza

Makes 8 slices Ingredients: 1 pre-baked whole wheat pizza crust (or 4 pieces of whole wheat pita bread) ½ cup BBQ sauce 2 cups sliced

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.