A simple and healthy snack is only minutes away. Toss large pieces of fresh kale with olive oil, kosher salt and freshly ground black pepper (for some extra spice add a sprinkle of paprika, cumin, chili powder or curry). Spread on a baking sheet in an even layer and bake at 400-degrees for 3 to 5 minutes, or until crispy.
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves 2 1 cup skim milk ½ cup water 1 cup frozen strawberries 1 large frozen banana ½ cup nonfat strawberry Greek yogurt 1. Place
Makes 2/3 cup 1/2 cup lowfat plain kefir 3 cloves roasted garlic 3 tablespoons extra-virgin olive oil 1/4 teaspoon kosher salt 2 tablespoons fresh dill
A frozen treat for little ones with a boozy grown up twist.
High-protein Greek yogurt spiked with peanut butter and fresh berries is the ultimate cold and creamy treat
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