Crispy Tofu with Peanut Butter Noodles

Name: Healthy One Pan Dinners: Crispy Tofu with Peanut Butter Noodles
Prep time: 15 min
Cook time: 30 min
Ingredients: 14 oz extra firm tofu; 1 lb spaghetti (or brown rice pasta for gluten free); 2 tbsp cornstarch; 1/4 cup canola oil; 4 tbsp creamy peanut butter; 2 tbsp reduced sodium soy sauce (or tamari for gluten free); 1 tbsp rice vinegar; 2 tsp honey; 1 tsp sesame oil; 1 tsp minced garlic; 2 cups grated carrots; 2 cups sliced cucumber; Sriracha (for serving)

Peanut butter noodle bowl heaven.

January 5, 2022
Dana White, MS, RD, ATC
Category: One Pan Meals
Tag: noodle bowls, pasta, peanut butter, tofu

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This recipe is a game changer for those who think they don’t like tofu. Lightly panfried to crispy golden perfection, it’s paired with cucumber and carrot and tossed in a tangy peanut sauce featuring healthy fats.

Healthy One Pan Dinners: Crispy Tofu with Peanut Butter Noodles

There is no better way to use peanut butter – this creamy sauce takes these noodle bowls next level.

For extra crispy tofu, dice and drain overnight in the refrigerator.

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Prep Time 15

Cook Time 30

Course Main Course

Servings

Ingredients

14 oz extra firm tofu
1 lb spaghetti or brown rice pasta for gluten free
2 tbsp cornstarch
1/4 cup canola oil
4 tbsp creamy peanut butter
2 tbsp reduced sodium soy sauce or tamari for gluten free
1 tbsp rice vinegar
2 tsp honey
1 tsp sesame oil
1 tsp minced garlic
2 cups grated carrots
2 cups sliced cucumber
Sriracha for serving

Instructions

Drain the tofu and cut into cubes. Gently press with paper towels to remove as much as the liquid as possible without breaking the pieces.
Cook pasta according to packaged directions, reserving some of the cooking liquid; drain and set aside in a large bowl.
Place the drained tofu in a bowl and toss with cornstarch. Heat canola oil in a nonstick skillet (or pot you cooked the pasta in) heat over medium heat. Add tofu to the oil and cook, turning frequently, until crispy and golden, about 10-12 minutes total.
While the tofu is cooking, prepare peanut sauce. Whisk peanut butter, soy sauce, rice vinegar, honey, sesame oil and garlic in a small bowl. Continue to whisk until sauce is completely smooth. This can also be done in a food processor for a smoother sauce. You can thin the sauce with a little warm water until it reaches desired consistency.
Pour sauce over hot pasta and toss to coat. Adding some of the reserved pasta water if needed.
Serve pasta topped with tofu and vegetables.