High Protein Choc PB Cup Ice Cream
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
My older daughter can’t get enough of this “milk shake,” where frozen banana takes the place of ice cream. To turn into a breakfast item, add a handful of fresh berries, or throw in some mini chocolate chips and—voilà— it’s dessert.
2 medium bananas, frozen
1 cup low-fat (1 percent) milk
Place ingredients in a blender and blend until smooth.
Yield: about 2 ½ cups
Nutrition information per B/c Cup Calories: 102, Total Fat: 1 gram, Saturated Fat: 1 gram, Carbohydrate: 22 grams, Sugars: 14 grams, Protein: 4 grams, Sodium: 42 milligrams, Cholesterol: 5 milligrams, Fiber: 2 grams, Vitamin D: 33 IU, Calcium: 104 milligrams, Iron: 0.2 milligrams
Excerpted from First Bites: Superfoods for Babies and Toddlers by Dana Angelo White. © 2015 by Dana Angelo White. A Perigee Book, Penguin Group USA, A Penguin Random House Company.
Photo Courtesy Rob Staub Photography
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
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