Fried chicken wings can tip the scales at more than 150 calories EACH. This version slashes the fat and cuts the calories by more than 400 calories per serving.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
This pesto salmon packs the protein, flavor, and omega-3 fats. Use homemade or store-bought pesto or any of your favorite sauces for this recipe. Serves:
A satisfying meal in your cast iron skillet from the Healthy One Pan Dinners Cookbook.
Post-workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll
Peanut butter noodle bowl heaven.
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