Serves 2
1 cup skim milk
½ cup water
1 cup frozen strawberries
1 large frozen banana
½ cup nonfat strawberry Greek yogurt
1. Place milk and water in the blender, followed by strawberries, banana, and yogurt.
2. Blend until smooth.
3. Pour into glasses and serve.
Nutritional information
168 calories, 0g fat (0g saturated fat), 6mg cholesterol, 86mg sodium,
35g carbohydrates (23g sugar, 3g fiber), 10g protein
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A simple dressing for any salad or sliced veggies sticks. Makes about 1 cup 2 tablespoons freshly squeezed tangerine juice 2 tablespoons rice vinegar 1
Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that
This once mysterious rainforest berry can now be found in your local grocery store. Acai boasts potassium for muscles, fiber for gut health, as well
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
