Serves 2
1 cup skim milk
½ cup water
1 cup frozen strawberries
1 large frozen banana
½ cup nonfat strawberry Greek yogurt
1. Place milk and water in the blender, followed by strawberries, banana, and yogurt.
2. Blend until smooth.
3. Pour into glasses and serve.
Nutritional information
168 calories, 0g fat (0g saturated fat), 6mg cholesterol, 86mg sodium,
35g carbohydrates (23g sugar, 3g fiber), 10g protein