My older daughter can’t get enough of this “milk shake,” where frozen banana takes the place of ice cream. To turn into a breakfast item, add a handful of fresh berries, or throw in some mini chocolate chips and—voilà— it’s dessert.
2 medium bananas, frozen
1 cup low-fat (1 percent) milk
Place ingredients in a blender and blend until smooth.
Yield: about 2 ½ cups
Nutrition information per B/c Cup Calories: 102, Total Fat: 1 gram, Saturated Fat: 1 gram, Carbohydrate: 22 grams, Sugars: 14 grams, Protein: 4 grams, Sodium: 42 milligrams, Cholesterol: 5 milligrams, Fiber: 2 grams, Vitamin D: 33 IU, Calcium: 104 milligrams, Iron: 0.2 milligrams
Excerpted from First Bites: Superfoods for Babies and Toddlers by Dana Angelo White. © 2015 by Dana Angelo White. A Perigee Book, Penguin Group USA, A Penguin Random House Company.
Photo Courtesy Rob Staub Photography
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A versatile family favorite – and the whole grain oats are an added bonus. Add raisins, chocolate chips, dried cranberries or butterscotch chips. Make a
Here are two ways to make homemade pickles and pickled veggies without canning. They can be kept in the fridge for 2 weeks. Homemade Pickles
This gluten-free, high-protein, and veggie-filled recipe is perfect for everyone at your holiday table. Sausage & Quinoa Stuffed Peppers Makes 6 peppers 6 red bell
Chickpea salad is the recipe you never knew you loved.
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
