Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
Spread some healthy holiday cheer with this last minute gift guide!
Why I love and appreciate farmers (and you should too).
You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.