Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
Eating for performance #foodisfuel
Smoothie bowls are trending – check out these protein and acai bowls.
Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.