Nov
18
Cod & Vegetables en Papillote
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- Along with some fresh cod, prep shredded sweet potatoes, red onion, lemon, bell pepper, thyme and butter
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- Place sweet potatoes on a piece of parchment paper that’s been folded in half – season with salt, pepper and a drizzle of olive oil
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- Layer 5 oz pieces of raw cod on top, followed by remaining ingredients
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- Yup – a generous tablespoon of butter on each
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- Fold parchment over fish and continue fold over to create a half-moon shaped package
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- Bake at 400-degrees F for 20 minutes
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- Transfer to a plate – tear open and dig in
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- Each serving has 385 calories and 13 grams
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- Serve with a side salad or a slice of crusty bread for dipping
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