Nov 23

Avocado Ice Cream! … and it’s dairy free

Avocado Ice Cream

Avocado Ice Cream

 A simple recipe that was inspired by my love of avocado and some athletes I work with that need to avoid dairy.

 

Avocado Ice Cream

Makes 1 quart

2 avocado

Juice of 1/2 lemon

2 (14 oz) cans unsweetened coconut milk

 2 tablespoons agave

1/4 cup granulated sugar

Place ingredients in a blender and blend until smooth. Transfer mixture to an ice cream machine and prepare according to manufacturers suggestions. Mixture should mix for about 15 minutes, then transfer to a container to harden in the freezer.

Nutrition Info Per Serving: Calories: 271; Total Fat: 24 grams; Saturated Fat: 18 grams; Total Carbohydrate: 17 grams
Sugars: 10 grams; Protein: 2 grams; Sodium: 28 milligrams; Cholesterol: 0 milligrams
Fiber: 2 grams

 

 

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