Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole-grain English muffin or flatbread instead of a bagel 

 

Dana white nutrition logo

Microwave Egg & Cheese Sandwich

This grab-and-go breakfast option is ready in less than 3 minutes.
No ratings yet
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Equipment

  • Microwave

Ingredients
  

  • 1 bagel toasted
  • 2 large eggs
  • Pinch salt and black pepper to taste
  • ¼ cup shredded cheese
  • Optional add-ins: spinach chopped tomato, broccoli, cooked potato, bacon or turkey

Instructions
 

  • Place eggs in a microwave-safe bowl.
  • Scramble with a fork and season with salt and pepper.
  • Microwave on high for 60 seconds, scramble gently and top with cheese and other add-ins, if desired.
  • Microwave for an additional 30 seconds or until eggs are set and cheese is melted.
  • Place egg mixture on bagel and enjoy.

Nutrition

Serving: 1sandwichCalories: 474kcalCarbohydrates: 40gProtein: 27gFat: 20gSaturated Fat: 9gCholesterol: 402mgSodium: 625mgFiber: 3g
Keyword breakfast sandwich, microwave breakfast, microwave eggs
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Coco-Berry Shake

Coco-Berry Shake A simple and delicious breakfast or snack. Make with soy milk to boost the protein. Serves: 1 1 cup frozen blueberries 1 cup

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.