Tart Cherry Recovery Shake

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Tart Cherry Recovery Shake

The perfect post workout drink. Frozen cherries add creamy texture while tart cherry juice brings a bright, tangy boost that’s loaded with antioxidants.
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Course Breakfast, Snack
Servings 1

Ingredients
  

  • 1 cup frozen cherries
  • 1 cup tart cherry juice
  • 1 cup water
  • 3/4 cup low fat Greek plain yogurt
  • 2 teaspoons honey

Instructions
 

  • In a blender combine frozen cherries, tart cherry juice, water, yogurt and honey. Blend until smooth and serve.

Nutrition

Calories: 350kcalCarbohydrates: 65gProtein: 18gFat: 2gSaturated Fat: 1gSodium: 100mgFiber: 3g
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