Tart Cherry Recovery Shake
The perfect post workout drink. Frozen cherries add creamy texture while tart cherry juice brings a bright, tangy boost that’s loaded with antioxidants.
Ingredients
- 1 cup frozen cherries
- 1 cup tart cherry juice
- 1 cup water
- 3/4 cup low fat Greek plain yogurt
- 2 teaspoons honey
Instructions
- In a blender combine frozen cherries, tart cherry juice, water, yogurt and honey. Blend until smooth and serve.
Nutrition
Calories: 350kcalCarbohydrates: 65gProtein: 18gFat: 2gSaturated Fat: 1gSodium: 100mgFiber: 3g
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