Pineapple Mango Chia Shake

Serves: 2
1 cup unsweetened almond milk
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 medium clementine
2 tsp chia seeds

1. In a blender, combine almond milk, mango, pineapple, clementine and chia seeds.
2. Blend until smooth.
3. Pour into glasses and serve.

Nutritional information
137 calories, 2g fat (0g saturated fat), 0mg cholesterol, 92mg sodium,
32g carbohydrates (25g sugar, 0g added sugar, 5g fiber), 2g protein

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

THE Green Sauce

Meet Green Sauce. A personal obsession. It’s a salad dressing, dipping sauce, sandwich spread, or medium with which you smother anything and immediately like it

Read More »

Strawberry Sensation

Contributed by Devan Alusik It’s strawberry season and the wave of pandemonium over these delicious morsels of sweetness can be seen every from kitchens to

Read More »

BBQ Chicken Pizza

Makes 8 slices Ingredients: 1 pre-baked whole wheat pizza crust (or 4 pieces of whole wheat pita bread) ½ cup BBQ sauce 2 cups sliced

Read More »

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.