I’m always asked what to look for in a good-quality peanut butter, and it is actually really simple—peanuts and salt! Making your own is so incredibly easy and gives you a chance to create your own signature flavors. I like to add cinnamon, honey, or unsweetened cocoa powder.
10 ounces roasted and salted peanuts (about 2 cups)
Place peanuts in a food processor. Pulse, then blend until peanut butter is desired consistency. Add flavorings (if using) and pulse again to combine.
Yield: 1 cup
Nutrition information per 1 tablespoon
Calories: 106, Total Fat: 9 grams, Saturated Fat: 1 gram, Carbohydrate: 3 grams, Sugars: 1 gram, Protein: 4 grams, Sodium: 72 milligrams, Cholesterol: 0 milligrams, Fiber: 1 gram, Vitamin D: 0 IU, Calcium: 0 milligrams, Iron: 0.2 milligrams
Excerpted from First Bites: Superfoods for Babies and Toddlers by Dana Angelo White. © 2015 by Dana Angelo White. A Perigee Book, Penguin Group USA, A Penguin Random House Company.
Print This Post
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Are all those cukes and other fresh summer veggies piling up in your kitchen? Then it’s time for homemade pickles. These recipes for refrigerator pickles
Peanut butter for dinner! This Asian-inspired noodle dish is high in protein and healthy fats. Kids just can’t get enough of it. The leftover sauce
My girls love to make smoothies for breakfast but we always have some left over. While they don’t get very exited about keeping them in
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
