I’m always asked what to look for in a good-quality peanut butter, and it is actually really simple—peanuts and salt! Making your own is so incredibly easy and gives you a chance to create your own signature flavors. I like to add cinnamon, honey, or unsweetened cocoa powder.
10 ounces roasted and salted peanuts (about 2 cups)
Place peanuts in a food processor. Pulse, then blend until peanut butter is desired consistency. Add flavorings (if using) and pulse again to combine.
Yield: 1 cup
Nutrition information per 1 tablespoon
Calories: 106, Total Fat: 9 grams, Saturated Fat: 1 gram, Carbohydrate: 3 grams, Sugars: 1 gram, Protein: 4 grams, Sodium: 72 milligrams, Cholesterol: 0 milligrams, Fiber: 1 gram, Vitamin D: 0 IU, Calcium: 0 milligrams, Iron: 0.2 milligrams
Excerpted from First Bites: Superfoods for Babies and Toddlers by Dana Angelo White. © 2015 by Dana Angelo White. A Perigee Book, Penguin Group USA, A Penguin Random House Company.
Print This Post
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Peanut butter noodle bowl heaven.
My ode to Quinnipiac in the form of a healthy burger.
I’ve always wanted to try this and was shocked how easy and delicious it came out. This is a veggie version but you can add
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
