It feels like yesterday (and also like a million years ago) when my summer Saturdays were for swim meets. After home meets the team would pile into the club house for a well-deserved buffet. The drink of choice was the bartender special “Cran-ade.” I still like to make these for myself (and my kiddos) but now I enjoy a less sugary version.
Grown Up Cranberry Lemonade
Serves: 1
4 fl oz cranberry juice
4 fl oz lemonade (Newman’s Own recommended)
4 fl oz seltzer
Combine ingredients, serve over ice.
Calories: 60; Total Fat: 0 grams; Carbohydrates: 15 grams; Sugars: 14 grams; Sodium: 29 milligrams; Protein: 0 grams
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 6 This dish is wonderful served with rice and beans, on grilled flatbread with cheese or in warm corn tortillas topped with shredded cabbage
Peanut butter for dinner! This Asian-inspired noodle dish is high in protein and healthy fats. Kids just can’t get enough of it. The leftover sauce
High-protein Greek yogurt spiked with peanut butter and fresh berries is the ultimate cold and creamy treat
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
