Fresh Mint and Tzatziki

IMG_6248

A big bunch of fresh mint from my garden means it’s time to whip up a batch of tzatziki.

IMG_6192

Tzatziki Sauce
Serve this Greek yogurt sauce with lamb chops, seafood, poultry, or as a dip for fresh veggies. It tastes good on just about anything!

Makes about 2 1/4 cups

  • 2 cups 2% Greek yogurt
  • 1/2 large English cucumber, grated* or finely chopped
  • 1 clove garlic, finely chopped
  • 2 teaspoons white vinegar
  • Juice of 1/2 a lemon
  • 2 tablespoons fresh chopped mint
  • 2 tablespoons fresh chopped dill
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Combine ingredients in a bowl and mix well. Serve immediately or chill in the refrigerator for 20 minutes before serving. Store leftovers in the fridge for up to 4 days.

*To grate cucumber, use a box grater and place shredded cucumber into a clean dish towel. Wrap into a bundle and squeeze out the excess liquid before adding to the bowl.

Nutrition Info (per 2 tablespoons):
Calories: 29; Total Fat: 0 grams, Saturated Fat: 0 gram, Total Carbohydrate: 2 grams, Protein: 3 grams, Sodium: 46 milligrams, Cholesterol: 0 milligrams, Fiber: 0 grams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Honey-Sriracha Shrimp

Serves: 2 1 pound fresh large shrimp, peeled and deveined 3 slices lemon 1 small clove garlic, chopped Kosher salt 1 tablespoon honey 2 teaspoons

Read More »
pieces of turtle bark on a baking tray

Turtle Bark

Need a last minute dessert that’s easy, gluten free and drenched in chocolate? You’re welcome.

Read More »

Better Zucchini Bread

Summer squash season is kicking into high gear so here’s a more sensible take on these classic recipes! Plain and chocolate for a little more

Read More »

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.