Crispy Skillet Tofu

Name: Crispy Skillet Tofu
Ingredients: 1 package (14 oz extra firm tofu); 1 tbsp cornstarch; 2 tbsp canola oil; 1/2 tsp kosher salt

Don't turn away from tofu without trying THIS recipe.

July 24, 2018
Dana White, MS, RD, ATC
Category: Snacks & Appetizers, Sports Nutrition
Tag: plant based

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Don’t turn away from tofu without trying THIS recipe. Crunchy bites of tofu add plant-based protein power to any rice or noodle dish – tacos and burritos too!

Crispy Skillet Tofu

These crunchy bites of tofu add plant-based protein power to any rice or noodle dish – tacos and burritos too!

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Course Appetizer, Side Dish

Cuisine American, Chinese, Mexican

Servings

Diet Gluten Free, Vegan, Vegetarian

Ingredients

1 package 14 oz extra firm tofu
1 tbsp cornstarch
2 tbsp canola oil
1/2 tsp kosher salt

Instructions

Drain and cube tofu, place in a bowl line with paper towels and drain for at least 10 minutes or place in the fridge to drain for up to 12 hours.
Remove paper towel and sprinkle with cornstarch, toss to coat. Heat oil in a nonstick skillet, add tofu cubes and cook, turning frequently until browned and crispy on all sides, about 15 to 20 minutes total.
Season with salt and serve.

Nutrition

Calories: 150kcalCarbohydrates: 4gProtein: 10gFat: 12gSaturated Fat: 0gCholesterol: 0mgSodium: 250mgFiber: 0.5gSugar: 0g

Keyword crispy tofu

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Crispy Skillet Tofu