Crispy Skillet Tofu

Don't turn away from tofu without trying THIS recipe.

Don’t turn away from tofu without trying THIS recipe. Crunchy bites of tofu add plant-based protein power to any rice or noodle dish – tacos and burritos too!

 

Dana white nutrition logo

Crispy Skillet Tofu

These crunchy bites of tofu add plant-based protein power to any rice or noodle dish – tacos and burritos too!
No ratings yet
Course Appetizer, Side Dish
Cuisine American, Chinese, Mexican
Servings 4
Diet Gluten Free, Vegan, Vegetarian

Ingredients
  

  • 1 package 14 oz extra firm tofu
  • 1 tbsp cornstarch
  • 2 tbsp canola oil
  • 1/2 tsp kosher salt

Instructions
 

  • Drain and cube tofu, place in a bowl line with paper towels and drain for at least 10 minutes or place in the fridge to drain for up to 12 hours.
  • Remove paper towel and sprinkle with cornstarch, toss to coat. Heat oil in a nonstick skillet, add tofu cubes and cook, turning frequently until browned and crispy on all sides, about 15 to 20 minutes total.
  • Season with salt and serve.

Nutrition

Calories: 150kcalCarbohydrates: 4gProtein: 10gFat: 12gSaturated Fat: 0gCholesterol: 0mgSodium: 250mgFiber: 0.5gSugar: 0g
Keyword crispy tofu
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Better Zucchini Bread

Summer squash season is kicking into high gear so here’s a more sensible take on these classic recipes! Plain and chocolate for a little more

Read More »

Curry Shrimp Chowder

SERVES 6 Ingredients: 1 tablespoon extra virgin olive oil 1 medium red onion, chopped 1 medium bell pepper, chopped ½ cup celery, chopped 3 garlic

Read More »

Sautéed Kale

Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 2 bunches kale, trimmed and chopped 2 cloves garlic, minced 1 tablespoon balsamic vinegar Sea salt

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.