Crispy Skillet Tofu

Don't turn away from tofu without trying THIS recipe.

Don’t turn away from tofu without trying THIS recipe. Crunchy bites of tofu add plant-based protein power to any rice or noodle dish – tacos and burritos too!

 

Dana white nutrition logo

Crispy Skillet Tofu

These crunchy bites of tofu add plant-based protein power to any rice or noodle dish – tacos and burritos too!
No ratings yet
Course Appetizer, Side Dish
Cuisine American, Chinese, Mexican
Servings 4
Diet Gluten Free, Vegan, Vegetarian

Ingredients
  

  • 1 package 14 oz extra firm tofu
  • 1 tbsp cornstarch
  • 2 tbsp canola oil
  • 1/2 tsp kosher salt

Instructions
 

  • Drain and cube tofu, place in a bowl line with paper towels and drain for at least 10 minutes or place in the fridge to drain for up to 12 hours.
  • Remove paper towel and sprinkle with cornstarch, toss to coat. Heat oil in a nonstick skillet, add tofu cubes and cook, turning frequently until browned and crispy on all sides, about 15 to 20 minutes total.
  • Season with salt and serve.

Nutrition

Calories: 150kcalCarbohydrates: 4gProtein: 10gFat: 12gSaturated Fat: 0gCholesterol: 0mgSodium: 250mgFiber: 0.5gSugar: 0g
Keyword crispy tofu
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Basic Tomato Sauce

This recipe is a life saver! There’s always a batch in the fridge and another in the freezer. Perfect for pizza, pasta, calzone and dipping

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.