Serves: 4
Ingredients:
1 teaspoon ground cinnamon
4 teaspoons brown sugar
1.5 cups organic rolled oats
¼ cup chopped walnuts
¼ cup raisins
Low fat milk or soy milk (optional)
Directions:
In a small bowl, combine cinnamon and sugar – set aside. Prepare oats with water according to package directions. Top with cinnamon-sugar, walnuts and raisins; stir. Finish with a splash of milk or soy milk, if desired.
Nutrition information per serving:
Calories: 207 calories
Total Fat: 7 grams
Saturated Fat: 0.5 grams
Total Carbohydrate: 34 grams
Protein: 5 grams
Sodium: 3 milligrams
Cholesterol: 0 milligrams
Fiber: 4 grams