High Protein Choc PB Cup Ice Cream
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
With so many cukes coming in from my garden, this 3-ingredient recipe is a family favorite. It’s inspired by the best gardener I know, my mother-in-law. Serve as a side dish and stack leftovers on sandwiches and wraps.
Asian Cucumber Salad
Serves 6
6 cups sliced thinly cucumbers
2 teaspoons toasted sesame seeds
2 tablespoons low sodium soy sauce or tamari
Pinch kosher salt
Freshly ground black pepper to taste
Combine ingredients in a large bowl; toss and serve.
Nutrition Info Per 1 cup serving: Calories: 23; Total Fat: 1 g gram; Saturated Fat: 0 grams; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 1 grams Sodium: 154 milligrams; Cholesterol: 0 milligrams; Fiber: 1 gram
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A
If you have a sweet tooth but are trying to make healthier choices, the Ninja Creami may be one of the most useful appliances in your kitchen.
1 pound 90% lean ground beef ½ teaspoon kosher salt 2 tablespoons taco seasoning (Penzey’s recommended or 2 tsp ground cumin + 1 tsp chili
This 2-ingredient recipe really is everything you could want with high protein eggs and just the right amount of spice.
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
Ramen has come a long way – you can make a flavorful and nutrient rich broth in minutes using the Instant Pot. Serve with a