So, so, SO excited to share my latest cookbook – Healthy Quick & Easy Smoothies with you. All the recipes are 5 ingredients or less, 300 calories or less and made in 10 minutes or less! This isn’t your average smoothie book. You’ll find 100 recipes including green, berry, tropical and combo smoothies — whole food blends that include vegetables, grains, nuts, seeds and more!
First up is a seasonal delight bursting with vitamin C and 10 grams of protein per serving. Frozen cranberries add a tart edge – plus they are linked to lower blood pressure, reduced risk of certain types of cancer and can help protect against UTIs.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A vegetarian version that will please any chili lover.
A simple and healthy snack is only minutes away. Toss large pieces of fresh kale with olive oil, kosher salt and freshly ground black pepper
Mix two teaspoons with melted butter and toss with 3 cups of freshly popped popcorn Makes about 1 1/4 cups 1 cup freeze dried strawberries
Serves 2 1 cup skim milk ½ cup water 1 cup frozen strawberries 1 large frozen banana ½ cup nonfat strawberry Greek yogurt 1. Place
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
