Ice Cherry Chai Collagen Latte
Tangy and sweet cherries along the floral notes of honey are the perfect balance to the warm spices of chai tea.
It feels like yesterday (and also like a million years ago) when my summer Saturdays were for swim meets. After home meets the team would pile into the club house for a well-deserved buffet. The drink of choice was the bartender special “Cran-ade.” I still like to make these for myself (and my kiddos) but now I enjoy a less sugary version.
Grown Up Cranberry Lemonade
Serves: 1
4 fl oz cranberry juice
4 fl oz lemonade (Newman’s Own recommended)
4 fl oz seltzer
Combine ingredients, serve over ice.
Calories: 60; Total Fat: 0 grams; Carbohydrates: 15 grams; Sugars: 14 grams; Sodium: 29 milligrams; Protein: 0 grams
Tangy and sweet cherries along the floral notes of honey are the perfect balance to the warm spices of chai tea.
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
A warm and cozy soup doesn’t need to take hours to make. Rich in antioxidants like vitamin C and lycopene, this soup is way
Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 2 bunches kale, trimmed and chopped 2 cloves garlic, minced 1 tablespoon balsamic vinegar Sea salt
Serves 2 1 cup skim milk ½ cup water 1 cup frozen strawberries 1 large frozen banana ½ cup nonfat strawberry Greek yogurt 1. Place
You won’t miss the grains in this sweet, salty and extra crunchy treat.