Can’t get enough of this healthy and effortless chicken dish! Serve in rolls, wraps, over greens, with rice, or in quesadillas
Slow Cooker “Cha Cha” Chicken
Makes about 1 quart – Serves: 4
1/2 cup barbecue sauce (Trader Joe’s Kansas City Style BBQ Sauce recommended)
Juice of one orange
1/4 cup 100% apple juice or apple cider
1-inch piece of fresh ginger, peeled (optional)
1/2 red onion, sliced
1/2 red bell pepper, sliced
1/4 teaspoon black pepper
1 package boneless skinless chicken thighs (6 pieces or about 1.5 pounds)
In the bottom of a slow cooker, combine BBQ sauce, orange juice, apple juice, ginger, onion, bell pepper; stir to combine. Add chicken thighs and toss to coat. Cover and cook on LOW for 8 hours or HIGH for 4 hours. Shred meat with a fork before serving.
Nutrition Per Serving: Calories: 284; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 20 grams; Protein: 34 grams; Sodium: 420 milligrams; Cholesterol: 141 milligrams Fiber: 0 grams
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
One pan dinner alert! A simple cast-iron skillet paella.
Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein
1 pound 90% lean ground beef ½ teaspoon kosher salt 2 tablespoons taco seasoning (Penzey’s recommended or 2 tsp ground cumin + 1 tsp chili
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
