Spinach & Cheese Omelet


Serves: 1

Ingredients:
Nonstick cooking spray
1 egg
2 egg whites
1 tablespoon water
1 cup baby spinach, roughly chopped
1 slice low fat Swiss cheese
Salt and pepper to taste

Directions:
Heat a nonstick skillet over medium heat. Combine egg, egg whites and water in a bowl, season with salt and pepper and whisk well. Add spinach to egg mixture. Spray a nonstick skillet with cooking spray. Add eggs and cook for 3-4 minutes until eggs begin to set, using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan. Place cheese on one side of the omelet and gently fold in half. Allow to cook for 2 minutes or until cheese is melted.

Nutrition Information:
Calories: 168
Total Fat: 6.5 grams
Saturated Fat: 2.5 grams
Total Carbohydrate: 4 grams
Protein: 22 grams
Sodium: 274 milligrams
Fiber: 2 grams

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