Nov 07

Immunity Soup (aka Roasted Turnip & Turmeric Soup)

I absolutely love recipes created out of what I have around the kitchen. This soup was inspired by turnips from my CSA and the remaining butternut squash from my garden. My oldest daughter was home with a cold and I wanted to make something to help. While there is no such thing as a cure for a cold – this was pretty close – made with antioxidant rich vegetables, inflammation…

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Nov 03

Breakfast Reboot: Hot Multigrain Cereal

  I’ve got high standards for breakfast! I want to start my day with something easy, tasty and not loaded with sugar. I’ve been working with the folks at fairlife and recently created this delicious recipe my entire family adores. Hot Cereal UpgradeI have fond memories of steamy bowls of instant cream of wheat mixed up by my mother on chilly mornings. I decided to reinvent this breakfast classic by…

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Oct 31

Better Chicken Nuggets

Some evenings making dinner just seems too overwhelming! But I’ve noticed that my lack of enthusiasm can easily spill over to my kids’ desire to eat. To avoid this dinnertime drama I have a few quick and easy go-to dinner options that come right from the freezer. I’ve partnered with Applegate to give you some fresh and fun ideas featuring their new line of Non-GMO Progect Verified Organic Chicken Nuggets.…

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Oct 21

Foil Packet Lemon & Herb Cod

The only thing easier than making this healthy, high protein recipe is the clean up. No pots, pans or utensils required. If an outdoor grill isn’t an option, use the oven or a cast iron skillet. Serves: 2 2 (8 ounce pieces) fresh cod2 tablespoons extra virgin olive oil1 lemon, slicedFresh basil Kosher salt and black pepper Place each piece of fish on a piece of heavy duty aluminum foil…

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Oct 02

Rosemary-Citrus Sea Salt

  A huge rosemary plant is still flourishing in my garden. Before the winter weather sets in I want to put it to good use ….  and make a delicious homemade gift at the same time. Rosemary-Citrus Sea SaltIn place of sea salt, you can also use kosher salt (or a combination of the two). I also love to use both lemon and meyer lemons when they’re in season. 4…

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Sep 21

Back To School: Rock The Lunch Box

  With the craziness of the school year in full swing, it’s easy to become frustrated and uninspired. I’ve got two very different eaters to pack lunch for everyday so I’ve partnered with Applegate, Rudi’s Organic Bakery, Honest Kids and Annie’s to help Rock The Lunch Box for my girls. Up Your Lunch GameTry not to over think when prepping lunches. Choose fresh ingredients and clean foods that hold up…

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Sep 18

Oatmeal Cookies

A versatile family favorite – and the whole grain oats are an added bonus. Add raisins, chocolate chips, dried cranberries or butterscotch chips. Make a gluten free version with certified GF rolled oats and an even swap of GF baking mix for the flour ¾ cup all-purpose flour 
½ teaspoon kosher salt 
½ teaspoon baking powder 
½ teaspoon cinnamon ½ cup light brown sugar, lightly packed 
½ cup granulated sugar…

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Sep 14

Fresh Mint and Tzatziki

A big bunch of fresh mint from my garden means it’s time to whip up a batch of tzatziki. Tzatziki SauceServe this Greek yogurt sauce with lamb chops, seafood, poultry, or as a dip for fresh veggies. It tastes good on just about anything! Makes about 2 1/4 cups 2 cups nonfat Greek yogurt1/2 large English cucumber, finely chopped1 clove garlic, finely chopped1 1/2 tablespoon white vinegar or lemon juice2…

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Aug 29

First Bites Cookbook: Peach Freezer Jam

Peach Freezer JamI love the quality and flavor of homemade jam—it’s atremendous way to hold on to the flavors of summer—but I don’t always have time for the traditional canningprocess. Freezer jam solved that problem! Look for nosugar-needed pectin in the grocery store specialty aisleduring the summer months or buy it online year-round.Use this same method for other fruits like berries,plums, and apricots. 2 cups granulated sugar3 tablespoons no-sugar-needed pectin4…

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Aug 24

Mocha Crunch Trail Mix

National Trail Mix Day is on the way and I’ve been craving a munchable snack. A good trail mix needs lots of elements – sweet, salty, crunchy and satisfying and this Mocha Crunch has it all. My pals at sent me a few products to experiment with and I was most intrigued by the coffee flour. It has a mild flavor, sprinkles nicely and adds a hefty dose of…

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