Jan 20

Easiest Instant Pot Pulled Pork


A healthy and fast batch of Instant Pot pulled pork – made with pork tenderloin – in 25 minutes! This recipe can easily be doubled in a 6-qt Instant Pot if you’re cooking for a crowd.

Serves 6-8

2 lbs pork tenderloin, cut into 3 pieces

1/2 red onion, sliced

1/2 cup BBQ sauce, plus extra (I like Trader Joe’s Organic Kansas City Style)

1/2 tsp kosher salt

1/2 tsp black pepper 

1/2 ground fennel seed 

Combine all ingredients in the inner pot, cover and pressure cook on high for 25 minutes. When cook time is down, quick release the pressure. Remove 1 cup of the liquid and set aside. Shred the pork and add back about 1/2 cup of the liquid and more BBQ sauce until it’s a saucy as you like it. 

 Calories: 201 ; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 10 grams
Sugars: 9 grams; Protein: 31 grams; Sodium:  540 milligrams; Cholesterol:  73 milligrams
Fiber: 0 grams

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