It feels like yesterday (and also like a million years ago) when my summer Saturdays were for swim meets. After home meets the team would pile into the club house for a well-deserved buffet. The drink of choice was the bartender special “Cran-ade.” I still like to make these for myself (and my kiddos) but now I enjoy a less sugary version.
Grown Up Cranberry Lemonade
Serves: 1
4 fl oz cranberry juice
4 fl oz lemonade (Newman’s Own recommended)
4 fl oz seltzer
Combine ingredients, serve over ice.
Calories: 60; Total Fat: 0 grams; Carbohydrates: 15 grams; Sugars: 14 grams; Sodium: 29 milligrams; Protein: 0 grams
A combo of simple ingredients when combined equal a salad so good, it’s crazy!
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A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
Serves: 4 Ingredients: 1 teaspoon ground cinnamon 4 teaspoons brown sugar 1.5 cups organic rolled oats ¼ cup chopped walnuts ¼ cup raisins Low fat
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Flavors of Spring!
