Roasted Tofu

February 3, 2010
Dana White, MS, RD, ATC
Category: Dinner, Kid-Friendly, Lunch, Snacks & Appetizers

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Roasted Tofu

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Course Side Dish

Cuisine Chinese

Servings

Diet Vegetarian

Ingredients

1 package extra firm tofu
2 tablespoons canola oil
2 teaspoons rice vinegar
2 teaspoons honey
2 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon chili sauce such as sriracha

Instructions

Slice tofu into pieces approximately ½ inch thick and 2 inches long (domino sized pieces).
Place pieces in a bowl lined with paper towels and refrigerate for 15-20 minutes to remove excess water.
Preheat oven to 425°F.
In a large bowl whisk canola oil, vinegar, honey, soy sauce, sesame oil and chili sauce.
Add tofu and gently toss to coat.
Transfer to a sheet pan and bake for 20-25 minutes (turning once), until golden brown.

Nutrition

Calories: 105kcalCarbohydrates: 4gProtein: 10gFat: 5gSaturated Fat: 1gCholesterol: 0mgSodium: 172mgFiber: 1g

Keyword roasted tofu, sesame tofu

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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