Spinach & Cheese Omelet

Name: Spinach & Cheese Omelet
Ingredients: Nonstick cooking spray; 1 egg; 2 egg whites; 1 tablespoon water; 1 cup baby spinach (roughly chopped); 1 slice low fat Swiss cheese; Salt and pepper to taste

February 3, 2010
Dana White, MS, RD, ATC
Category: Breakfast

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Spinach & Cheese Omelet

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Course Breakfast

Cuisine American

Servings

Diet Gluten Free, Vegetarian

Ingredients

Nonstick cooking spray
1 egg
2 egg whites
1 tablespoon water
1 cup baby spinach roughly chopped
1 slice low fat Swiss cheese
Salt and pepper to taste

Instructions

Heat a nonstick skillet over medium heat.
Combine egg, egg whites and water in a bowl, season with salt and pepper and whisk well.
Add spinach to egg mixture.
Spray a nonstick skillet with cooking spray.
Add eggs and cook for 3-4 minutes until eggs begin to set, using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan.
Place cheese on one side of the omelet and gently fold in half.
Allow to cook for 2 minutes or until cheese is melted.

Nutrition

Calories: 168kcalCarbohydrates: 4gProtein: 22gFat: 6.5gSaturated Fat: 2.5gSodium: 274mgFiber: 2g

Keyword cheese omelet, egg white omelet, spinach omelet

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Spinach & Cheese Omelet