Spinach & Cheese Omelet
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Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian
Ingredients
- Nonstick cooking spray
- 1 egg
- 2 egg whites
- 1 tablespoon water
- 1 cup baby spinach roughly chopped
- 1 slice low fat Swiss cheese
- Salt and pepper to taste
Instructions
- Heat a nonstick skillet over medium heat.
- Combine egg, egg whites and water in a bowl, season with salt and pepper and whisk well.
- Add spinach to egg mixture.
- Spray a nonstick skillet with cooking spray.
- Add eggs and cook for 3-4 minutes until eggs begin to set, using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan.
- Place cheese on one side of the omelet and gently fold in half.
- Allow to cook for 2 minutes or until cheese is melted.
Nutrition
Calories: 168kcalCarbohydrates: 4gProtein: 22gFat: 6.5gSaturated Fat: 2.5gSodium: 274mgFiber: 2g
Keyword cheese omelet, egg white omelet, spinach omelet
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