Spinach & Cheese Omelet

Dana white nutrition logo

Spinach & Cheese Omelet

No ratings yet
Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Ingredients
  

  • Nonstick cooking spray
  • 1 egg
  • 2 egg whites
  • 1 tablespoon water
  • 1 cup baby spinach roughly chopped
  • 1 slice low fat Swiss cheese
  • Salt and pepper to taste

Instructions
 

  • Heat a nonstick skillet over medium heat.
  • Combine egg, egg whites and water in a bowl, season with salt and pepper and whisk well.
  • Add spinach to egg mixture.
  • Spray a nonstick skillet with cooking spray.
  • Add eggs and cook for 3-4 minutes until eggs begin to set, using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan.
  • Place cheese on one side of the omelet and gently fold in half.
  • Allow to cook for 2 minutes or until cheese is melted.

Nutrition

Calories: 168kcalCarbohydrates: 4gProtein: 22gFat: 6.5gSaturated Fat: 2.5gSodium: 274mgFiber: 2g
Keyword cheese omelet, egg white omelet, spinach omelet
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Taco Night

1 pound 90% lean ground beef ½ teaspoon kosher salt 2 tablespoons taco seasoning (Penzey’s recommended or 2 tsp ground cumin + 1 tsp chili

Read More »

Basic Tomato Sauce

Forget about jarred marinara – this recipe is simple and better for you! Makes: 1 quart 2 tablespoons extra virgin olive oil 1 clove garlic,

Read More »

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.