Serves: 1
Ingredients:
½ medium banana, sliced and frozen (freeze ahead of time)
½ cup frozen pineapple chunks
¼ cup nonfat Greek-style yogurt
½ cup orange juice
¼ cup water
Directions:
Combine ingredients in a blender – blend until smooth
Nutrition Info Per Serving:
Calories: 176
Total Fat: 0.5 gram
Saturated Fat: 0 grams
Carbohydrate: 38 grams
Protein: 7 grams
Cholesterol: 0 milligrams
Sodium: 25 milligrams
Fiber: 3 grams
Print This Post
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A terrific way to use up left over coffee. This shake is an entirely new take on a cup of Joe.
Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein
Two of my all-time favorite fruits blended into a frothy, dreamy juice blend which has the perfect balance of sweet and tart. I highly recommend
I’m always asked what to look for in a good-quality peanut butter, and it is actually really simple—peanuts and salt! Making your own is so
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
One Response