I’m on a huge quesadilla kick lately (and so are my kids!). A few fresh ingredients and dinner is ready in no time. Serve with fresh guacamole, salsa and sour cream. Leftovers make a super popular lunchbox option.
2 teaspoons canola oil
2 (6-inch) flour tortillas
4 ounces shredded or sliced cheese
2 ounces protein (such as grilled chicken, steak, or beans)
½ cup cooked or raw vegetables (such as bell peppers, mushrooms, broccoli, spinach)
Heat oil in a nonstick skillet over medium heat. Top one tortilla with cheese, followed by protein and vegetables; top with remaining tortilla. Cook for 3 to 4 minutes per side; gently pressing down as cheese melts. Transfer to a cutting board and allow to cool slightly before slicing into wedges.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Hot chocolate is in high demand after my kids come in from playing in the snow. Instead of reaching for packets of processed junk, I’ve
So, so, SO excited to share my latest cookbook – Healthy Quick & Easy Smoothies with you. All the recipes are 5 ingredients or less,
Peanut butter gives this shake a little extra healthy fat to make it extra satisfying. Try making it with chocolate or banana protein powder, too.
Serves: 1 Ingredients: ½ medium banana, sliced and frozen (freeze ahead of time) ½ cup frozen pineapple chunks ¼ cup nonfat Greek-style yogurt ½ cup
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