With so many cukes coming in from my garden, this 3-ingredient recipe is a family favorite. It’s inspired by the best gardener I know, my mother-in-law. Serve as a side dish and stack leftovers on sandwiches and wraps.
Asian Cucumber Salad
Serves 6
6 cups sliced thinly cucumbers
2 teaspoons toasted sesame seeds
2 tablespoons low sodium soy sauce or tamari
Pinch kosher salt
Freshly ground black pepper to taste
Combine ingredients in a large bowl; toss and serve.
Nutrition Info Per 1 cup serving: Calories: 23; Total Fat: 1 g gram; Saturated Fat: 0 grams; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 1 grams Sodium: 154 milligrams; Cholesterol: 0 milligrams; Fiber: 1 gram
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
This slow cooker minestrone soup calls for minimal effort but delivers BIG payback in flavor.
Makes 12 slices For the dough: 1 package dry active yeast 1 teaspoon sugar 1 cup warm water 1 ½ cups whole wheat pastry flour
Serves: 4 Ingredients: 1 teaspoon ground cinnamon 4 teaspoons brown sugar 1.5 cups organic rolled oats ¼ cup chopped walnuts ¼ cup raisins Low fat
This once mysterious rainforest berry can now be found in your local grocery store. Acai boasts potassium for muscles, fiber for gut health, as well
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