Makes 2/3 cup
1/2 cup lowfat plain kefir
3 cloves roasted garlic
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 tablespoons fresh dill
Juice of 1/2 a lemon
Place ingredients in a blender and blend until smooth.
Nutrition Info Per Tablespoon:
Calories: 44
Total Fat: 4 grams
Saturated Fat: 1 grams
Protein: 1 gram
Total carbohydrates: 1 gram
Fiber: 0 grams
Cholesterol: 1 milligram
Sodium: 35 milligrams
Print This Post
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
An order of fried wontons from a local Chinese joint can easily top 500 calories and it’s supposed to be an appetizer! Here’s a fabulous
Peach Freezer Jam I love the quality and flavor of homemade jam—it’s a tremendous way to hold on to the flavors of summer— but I
Mix two teaspoons with melted butter and toss with 3 cups of freshly popped popcorn Makes about 1 1/4 cups 1 cup freeze dried strawberries
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
