Jan 08

Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole grain English muffin or flatbread instead of a bagel 


Serves: 1

1 bagel, toasted

2 large eggs

Pinch salt and black pepper to taste

¼ cup shredded cheese

Optional add-ins: spinach, chopped tomato, broccoli, cooked potato, bacon or turkey

Place eggs in a microwave safe bowl; scramble with a fork and season with salt and pepper. Microwave on high for 60 seconds, scramble gently and top with cheese and other add ins, if desired. Microwave for an additional 30 seconds or until eggs are set and cheese is melted. Place egg mixture on bagel and enjoy.

Nutrition Information Per Serving

Calories: 474 Total Fat: 20 grams Saturated Fat:  9 grams
Carbohydrate:  40 grams Fiber: 3 grams Protein: 27 grams
Sodium: 625 milligrams Cholesterol: 402 milligrams


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