Mar 27

Overnight Steel Cut Oats

Slow Cooker Oats

Mix up this oatmeal in the crock-pot before bed and wake up to a hot breakfast.

Serves: 4

1 cup steel cut oats
4 cups water
¼ teaspoon kosher salt
½ cup dried cranberries
½ cup chopped dried apricots

Equipment: slow-cooker

Combine ingredients in a slow-cooker and stir. Set to low and cook for 8 hours. Serve topped with cinnamon-sugar.

Nutrition Information Per Serving
Calories: 225
Total Fat:  3 grams
Saturated Fat:  1 gram
Carbohydrate:  46 grams
Fiber: 6 grams
Protein:  5 grams
Sodium: 81 milligrams
Cholesterol: 0 milligrams


Leave a Reply

Your email address will not be published. Required fields are marked *

Receive updates from Dana White Nutrition!