Apr 14

Lunch on the Run: Chef Salad Jar

photo

Enjoy a fresh salad on the go. No soggy lettuce here!

Chef Salad Jar

Serves: 1

3 cups mixed greens
2 oz grilled chicken or turkey breast, diced
1 oz Swiss cheese, diced
1 hard boiled egg, chopped
¾ cup mixed vegetables (such as carrots, cucumber, olives, broccoli)
2 tablespoons favorite salad dressing (try this Honey Mustard)

Combine ingredients in a large bowl and toss well.

Nutrition Information Per Serving
Calories: 475; Total Fat: 20 grams; Saturated Fat: 8 grams; Carbohydrate: 11 grams
Fiber: 4 grams; Protein:  52 grams; Sodium:  500 milligrams
Cholesterol:  322milligrams


Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliations

Healthy Eats

Latest on Twitter

Like us on Facebook

Receive updates from Dana White Nutrition!