Recipe Tag: quinoa

Recipe Tag: quinoa

DASH Diet Meal Prep

DASH Diet Meal Prep: Quinoa Salad with Cherries

April 28, 2021

Dinner

Sausage & Quinoa Stuffed Peppers

November 23, 2015

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

33 14

#AD. It’s summer and that means finding fun ways to stay cool and refreshed. ☀️🍊 I am excited to partner with Tropicana Brands Group to bring you this creative and easy recipe that all the kids in the neighborhood will be talking about!

Many people enjoy a glass of 100% orange juice for breakfast, but in the summer, I love to also freeze it. Did you know it makes the perfect popsicle? 100% orange juice contains key nutrients like vitamin C and potassium and has no added sugar. I recently went a step further and added a couple other ingredients like coconut water and salt to help combat those super-hot summer days!

Head to #linkinbio for the simple recipe and stock up on these freezer pops this summer.

#orangejuice #funrecipe #sportsnutrition #electrolytes #OJ #orangejuice #summerrecipe #beattheheat

35 4

Recovery meal of the day! Frozen 🍌 🍓 🫐 + fairlife milk + maple syrup!

Also had some eggs + a hash brown to get in all the needed protein + carbs

#smoothie #recovery #rmotd #healthyquickandeasysmoothies

37 2

Recovery meal of the day! My go to after early morning workouts. Eggs, cheese, veg, healthy carbs (today it’s seedy bread + fruit), electrolytes, creatine, coffee! ✅

#recoverymealoftheday #recovery #postworkout #workrecoverrepeat #creatine #protein #carbs #fluid #electrolytes

13 1

Celebrating camp that serves lunch so there’s one less to pack! Another highlight will be Thursday night! Can’t wait to share my recipe for the easiest Air Fryer Orange Chicken!

#mealprep #mealplan #danawhiteboard #summerfood #camp #camplunch #airfryer #airfryerrecipes #orangechicken

38 7

Make these healthy muffins for breakfast or a snack to take along to work or camp this summer.

#muffins #zucchini #summer #baking #chocolate #chocolatezucchinimuffins #dontforgettheseasalt

Chocolate Zucchini Muffins

Makes 12 muffins

1 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 cup granulated sugar
1/2 cup canola oil
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
1 teaspoon lemon juice
1 cup grated zucchini
1/2 cup chocolate chips

Preheat oven to 350-degrees F.

Line a 12-cup muffin pan with paper liners.

In a large bowl whisk together flours, cocoa, baking soda, salt, and cinnamon; set aside.

Using an electric mixer, combine sugar canola oil and applesauce; mix on low until combined.

Add eggs, vanilla extract, and lemon juice and mix on low speed until well combined.

Slowly add flour mixture and mix until just combined.
Using a spatula, fold in zucchini and chocolate chips.
Use an ice cream scoop to divide the batter evenly in the muffin pan.

Transfer to the oven and bake for 20 minutes or until the toothpick inserted into the center of a muffin comes out clean.

Set aside to cool.

16 0

Nothing better than #july4th week when you live in a beach town!

#mealprep #mealplan #farifieldbeach #mealplannermonday #danawhiteboard #beachlife #beachtown #fourthofjuly

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