Empty the Fridge Fried Rice

Name: Empty the Fridge Fried Rice
Prep time: 10 min
Cook time: 15 min
Ingredients: 2 large eggs (beaten); 3 cups chopped or sliced vegetables (fresh or frozen); 1/4 cup teriyaki sauce; 4 cups cooked brown rice; 1 cup salted cashews

Hang up the phone! Pass on ordering take-out and make your own MUCH less oily version.

September 22, 2021
Dana White, MS, RD, ATC
Category: Dinner, Most Popular Cookbook Recipes
Tag: fried rice, Healthy Quick & Easy College Cookbook, rice, vegetarian

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IMG_5497 | Dana White Nutrition — <br>Hang up the phone Pass on ordering take out and make your own MUCH less oily version Meal prep brown rice early in the week then a few days later when you need a quick meal round up whatever vegetables you have on hand

Empty the Fridge Fried Rice

The tastiest way to use up what you've got on hand. Serve with tofu, chicken, steak or edamame for a protein boost.

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Prep Time 10

Cook Time 15

Course Main Course

Cuisine Chinese

Servings servings

Ingredients

2 large eggs beaten
3 cups chopped or sliced vegetables fresh or frozen
1/4 cup teriyaki sauce
4 cups cooked brown rice
1 cup salted cashews

Instructions

Heat a nonstick skillet over medium heat. Spray with nonstick cooking spray, add eggs and scramble, once cooked remove from pan and set aside.
Increase heat to medium high, add vegetables and sauce and cook for 2 to 3 minutes.
Add rice, toss to combine and cook to heat the rice
Gently fold in cooked eggs and cashews and serve.

Notes

Nutrition

Serving: 2cupsCalories: 484kcalCarbohydrates: 63gProtein: 16gFat: 20gSaturated Fat: 4g

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Empty the Fridge Fried Rice