Egg + Sweet Potato Breakfast Skillet

February 21, 2024
Dana White, MS, RD, ATC
Category: Breakfast

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The ideal recovery meal? Does it exist?! This recipe checks all the boxes!

Egg + Sweet Potato Breakfast Skillet

Protein, healthy carbs and antioxidants. A balanced breakfast for post workout.

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Prep Time 5

Cook Time 15

Course Breakfast

Servings

Ingredients

2 tsp olive oil
1 cup shredded sweet potato
1/4 tsp kosher salt
1/4 tsp black pepper
1/2 cup diced red onion
1/2 cup diced green bell pepper
2 tbsp shredded cheese
2 large eggs any style

Instructions

Heat oil in a medium skillet over medium heat. Add sweet potato, season with salt and pepper and cook until slightly crispy, about 5 minutes.
Add onion and pepper and sautee for 2 to 3 minutes more.
Add eggs to pan and cook until set. Flip or scramble and sprinkle with cheese.
Once cheese is melted and eggs are cooked as desired, transfer to a plate and serve.

Nutrition

Serving: 1gCalories: 312kcalCarbohydrates: 19gProtein: 14gFat: 17gSaturated Fat: 4gSodium: 433mgFiber: 3g

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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