Veggie of the Day: Scallions

Purple Scallions

These spring treats are more than a garnish!

Why they’re fabulous: Aka spring onions or green onions. These immature onions have a much milder flavor than elder versions, making them perfect for adding fresh flavor and a pop of green to salad dressings, salsas, soups, stews, and casseroles.

Healthy recipe: Mango & Avocado Salsa

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top 10 snacks for athletes

When it comes to sports nutrition, WHEN you eat is just as important as WHAT you eat. Here is my top 10 list for snacks

Explore my additional content on Food Network's Healthy Eats Blog!

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