Mar 03

Healthy Find: Drink Chobani

Managing three kids on a weekday morning is hectic to say the least! My family loves a good smoothie but we don’t always have time to make one in the blender. We also love Greek yogurt and are forever in search of ways to incorporate some into meals and snacks. I’ve partnered with Chobani to brainstorm five fresh and fun ways to incorporate one of their newest products – Drink…

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Mar 01

Lemon-Ricotta Cookies

These cookies are a twist on a traditional Italian cookie. These lemony delights are light as air but super flavorful and not overpowering in any way. You can also make the dough ahead and freeze. When ready to bake, place directly in a preheated ovenand increase the cooking time by about 1 to 2 minutes. ½ cup all-purpose flour½ cup whole wheat pastry flour½ teaspoon baking powder¾  teaspoon kosher salt½…

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Feb 13

Chocolate Covered Strawberry Popcorn Sprinkle

Mix two teaspoons with melted butter and toss with 3 cups of freshly popped popcorn Makes about 1 1/4 cups 1 cup freeze dried strawberries (I like Trader Joe’s the best)1/4 cup unsweetened cocoa powder1/2 cup powdered sugar1/2 teaspoon kosher salt Place strawberries in a food processor and grind into a fine powder. Add remaining ingredients and pulse to combine. Store in an airtight container for up to 3 months.…

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Feb 05

Cooking For Heart Health

Take a look inside my kitchen as I experiment with the many fun ways you can cook with 100% grape juice. Crushing On ConcordsConcord grapes are truly special as they are one of few native crops to the United States. But Concord grapes have a short harvest season and don’t travel well, so they can be hard to find fresh. The good news is that you can enjoy the Mighty…

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Feb 02

Slow Cooker Cha Cha Chicken

I gave one of my most popular recipes a few upgrades! Replace the flour with cornstarch to make a gluten free version. 1 cup all purpose flour ½ teaspoon kosher salt 1 large package boneless skinless chicken thighs (approx 1.75lbs) 2 teaspoons olive oil 1/2 cup barbecue sauce (Trader Joe’s Kansas City Style BBQ Sauce recommended) Juice of one orange 1/4 cup 100% apple juice or apple cider ½  red…

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Jan 12

Paris-Inspired Omelet

This omelet’s name is derived from one of our favoritemovies, Disney’s Ratatouille. Once I suggested“Let’s make an omelet like Remy does,” the kids weresold. We make it with basil ( just like in the movie),but anything goes! 2 large eggs1 tablespoon waterKosher salt and black pepper1 tablespoon chopped fresh basil1 ounce shredded cheese Heat a nonstick skillet over medium heat. Combineeggs and water in a bowl, season with salt and…

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Dec 28

Slow Cooker Chicken Cacciatore

I’m proud to say this recipe has been approved by family, friends and kiddos alike. An easy, healthy and tasty chicken dinner where the slow cooker does all the work! Serve with pasta, polenta, potatoes or some crusty whole grain bread. Slow Cooker Chicken Cacciatore Serves 6 ½ cup all purpose flour½ teaspoon kosher salt1 large package boneless skinless chicken thighs (about 1.5 pounds)2 teaspoons olive oil½  cup marinara sauce…

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Dec 23

Gingersnap Smoothie

Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein powder for recovery snack. Serves: 1 

½ frozen banana3 graham crackers1 teaspoon ground ginger1 tablespoon honeyPinch cinnamon1 cup vanilla soy milk 
Combine ingredients in a blender – blend until smooth. 
Nutrition Information Per Serving Calories: 324Total Fat:  6 gramsSaturated Fat: 1 gramCarbohydrate: 60 gramsFiber:  3…

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Dec 21

Sipping Holiday Happiness: White Hot Chocolate

Hot chocolate is in high demand after my kids come in from playing in the snow. Instead of reaching for packets of processed junk, I’ve partnered with fairlife ultra-filtered milk to create a healthier version. This easy recipe will also add a sweet touch to any holiday table. White Hot ChocolateThis classic beverage is made healthier with more protein and calcium thanks to fairlife’s unique filtration process. The creamy texture…

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Nov 30

Pumpkin Chocolate Chip Muffins

These versatile pumpkin muffins work for breakfast, school lunches, bake sales, and even dessert. They are probably one of the most popular recipes I’ve ever made – everyone loves them. Makes 18 muffins 2 cups all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon 1 teaspoon kosher salt 1 cup granulated sugar 1 large egg, beaten ½ cup canola oil ½ cup applesauce 1…

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