Veggie Upgrades – 5 Fast Ways To Up Your Veggie Intake

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1)  fresh tomatoes & basil atop mac & cheese

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   2) make “noodles” out of julienned summer squash

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3) baked omelet cups with whatever’s in the fridge – broccoli, spinach …..

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4) roast and puree (here are tomatoes, peppers, onion, garlic & oregano) serve with chicken, fish, pasta or crusty bread

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5) my go-to – PIZZA – yes, there’s turkey pepperoni on here but also peppers, olives & tomato

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