Serves: 4
Ingredients:
1 tablespoon extra virgin olive oil
2 bunches kale, trimmed and chopped
2 cloves garlic, minced
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper to taste
Directions:
Heat oil in a large skillet over medium-high heat. Add kale, season with salt and pepper and sauté for 2-3 minutes. Add garlic; reduce heat to medium and cook, turning frequently for an additional 5 minutes. Add vinegar and continue to cook until kale is just tender, about 5 minutes more.
Nutrition information per serving:
Calories: 103
Total Fat: 3 grams
Saturated Fat: 0 grams
Carbohydrate: 15 grams
Protein: 5 grams
Cholesterol: 0 milligrams
Sodium: 125 milligrams
Fiber: 3 grams
Print This Post
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 4 Ingredients: 4 pieces whole-wheat flatbread (such as naan bread or pita) 2 teaspoon olive oil 6 ounces chicken sausage, crumbled (casing removed) 1
I’m on a huge quesadilla kick lately (and so are my kids!). A few fresh ingredients and dinner is ready in no time. Serve with
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
