Tag: eggplant

Tag: eggplant

Veggie of the Day: Eggplant

To celebrate National Nutrition Month I will be posting love for a

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March 1, 2015 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Lunch!! It can be challenging to keep things exciting 😂 and all too easy to skip all together but you need that fuel to charge through the day!

Thanks to @madison_.lea for another lovely infographic #skills

#lunch #lunchideas #healthy #healthyrecipes #packlunch #dontskiplunch

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Rise and shine with some breakfast inspiration. Aim for healthy carbs, protein, nourishing fats and antioxidants from fruits and veggies.

Give your breakfast a boost of protein by adding eggs, Greek yogurt, cottage cheese, nut butters, milk, soy milk, or protein powder 💪🏻 ⭐️ ☀️

For a post workout power breakfast, I love eggs, a ‘lil cheese or avocado, sweet potatoes and veggies.

#breakfast #inspiration #recipes #riseandshine #eggs #protein #carbs #fruit #veggies #healthyfats #nutbutter #yogurt #cottagecheese

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Wowza there’s a lot going on this week!! How is it St Patty’s already 🍀

Getting off on the wrong foot with daylight savings (damn you!) + a late Sunday @oscars.awards.2.0.2.3 (not sorry) + a sick kiddo (is it summer yet?!) but living for @tedlassotv premiere 💙💛❤️🤍

Maddys chamber choir is collating with the Boston Children’s Choir this weekend too 🎤 🎶

@hbomax #mealprep #mealplan #mealplanner #danawhiteboard #prep #tedlasso #daylightsavings

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Lentils are Legumes to Love! This simple recipe is ready in the @instantpotofficial in about 20 minutes!

Lentil Dal from DASH Diet Meal Prep for Beginners Cookbook

1 cup green lentils
1/2 cup chopped onion or shallot
1 tbsp curry powder
2 garlic cloves, roughly chopped
1 tsp grated ginger
8 oz canned tomato sauce or marinara sauce
1 1/2 cups water
1/2 tsp kosher salt
1/2 cup canned coconut milk
Chopped fresh cilantro

1) In an electric pressure cooker, combine lentils, onion or shallot, curry powder, garlic, ginger, tomato sauce and water. Stir to combine

2) Cook on high pressure for 15 minutes. Quick-release the pressure. Remove the lid and stir in the salt and coconut milk.

3) Serve topped with fresh cilantro over rice or with naan bread.

#lentils #legumes #instantpot #protein #plants #plantbased #lentildal #dal #dashdiet #dashdietmealprep #dkbooks #instagood #recipe #reel #yum #healthy #easy #easyrecipes

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First snow day of the year. Gonna make up for lost time (thanks to a weekend long swim meet) and do some meal prep today!

Todays plan: Drain tofu, make rice (in the @instantpotofficial) marinate steak, bake potatoes and make filling for stuffed peppers!

#snowday #mealprep #mealplanner #swimmom #danawhiteboard #mealplan #breakfast #lunch #dinner

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Things are a little whacky this week. Pizza Wednesday! But I’m embracing it!

#weeknightdinner #mealprep #mealplanning #mealplan #danawhiteboard #breakfast #lunch #dinner #snacks #pizza #swimmeet #presidentsday #embracethechoas

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