- Dana White Nutrition - https://danawhitenutrition.com -

Veggie of the Day: Eggplant

To celebrate National Nutrition Month I will be posting love for a fruit or veggie each day. First up — the under appreciated — eggplant.

Why it’s fabulous: eggplant is low in calories but filled with fiber and contains a wide range of B-vitamins including folate, thiamin, niacin and B6.

Healthy recipe: Roasted Eggplant Spread