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Recovery Drinks 101

What’s the best recovery drink? The answer is actually pretty complicated. There is no such thing as a one-size-fits-all post workout beverage.

Instant Pot Community Facebook LIVE!

A huge thanks for tuning into my recent Facebook LIVE where I made this healthy and easy version of Lightened Up Shrimp and Grits! Lots of you have been asking for more info so here you go!